Originally published on Brainz Magazine
Ross Eldridge is a 25-year-old fitness enthusiast and professional instructor in Chicago, Illinois. Born and raised in the Windy City, Ross's passion for fitness and wellness developed at a young age, influenced by his active upbringing and sports-oriented family.
Ross Eldridge's professional specialties are strength training, functional fitness, HIIT (High-Intensity Interval Training), and corrective exercise. Ross believes in a holistic approach to health and fitness, emphasizing the importance of balanced nutrition, proper recovery, and mindfulness practices alongside physical training.
Outside of his professional endeavors, Ross is an avid outdoor enthusiast. He enjoys exploring Chicago's scenic parks and waterfront trails, often incorporating outdoor activities like running, biking, and hiking into his own fitness routine. Additionally, he is passionate about cooking nutritious meals and experimenting with new recipes to fuel his active lifestyle.
Ross Eldridge is deeply committed to helping others improve their overall well-being by achieving their fitness goals. Whether he's leading a high-energy group fitness class or providing personalized training sessions, Ross's dedication and enthusiasm inspire his clients to push beyond their limits and unlock their full potential.
What motivated you to pursue a career in fitness?
Ross Eldridge: From a young age, I've always been fascinated by the incredible potential of the human body. Growing up, I was involved in various sports and activities, which ignited my passion for fitness and wellness. Witnessing firsthand the transformative power of exercise, both physically and mentally, inspired me to pursue a career where I could share this passion with others and help them unlock their full potential.
What does a typical day look like for you as a fitness instructor?
Ross Eldridge: My days are dynamic and filled with energy! I usually start with some personal workout time to kickstart my day. Then, it's off to the gym or studio, where I lead various classes tailored to different fitness levels and goals. I often meet with clients in between classes for personal training sessions, discussing their progress, adjusting their plans, and offering guidance and motivation. Throughout the day, I'm constantly engaging with people, whether it's demonstrating exercises, providing feedback, or simply offering words of encouragement.
What are some common misconceptions people have about fitness?
Ross Eldridge: One prevalent misconception is that fitness is solely about aesthetics or achieving a certain body type for the beach. In reality, fitness encompasses so much more—it's about improving overall health, strength, endurance, and mental well-being. Another misconception is that you have to spend hours in the gym to see results. In truth, with the right approach and consistency, even short, focused workouts can yield significant benefits.
What do you enjoy most about being a fitness instructor?
Ross Eldridge: The most rewarding aspect of being a fitness instructor is witnessing the positive impact I can have on people's lives. Whether it's helping someone reach their weight loss goals, overcome physical limitations, or simply boosting their confidence and mood, seeing my clients progress and thrive is incredibly fulfilling. Additionally, I love the sense of community and camaraderie that comes with being part of a fitness studio or gym—it's like having an extended family that shares a common passion for health and wellness.
What advice do you have for someone who wants to start their fitness journey but doesn't know where to begin?
Ross Eldridge: My advice would be to start small and focus on consistency rather than intensity. Begin by incorporating simple, achievable goals into your daily routine, such as taking a daily walk, trying a new workout class, or swapping out sugary snacks for healthier options. It's also important to find activities that you enjoy and that align with your interests and lifestyle—whether it's dancing, hiking, or weightlifting, there's something out there for everyone. And don't be afraid to seek support and guidance from a fitness professional who can help you develop a personalized plan and keep you accountable along the way.
What are your thoughts on the relationship between fitness and overall well-being?
Ross Eldridge: I firmly believe that fitness and overall well-being are deeply interconnected. Physical activity not only strengthens the body but also has profound effects on mental and emotional health. Regular exercise has been shown to reduce stress, anxiety, and depression while improving mood, cognitive function, and sleep quality. Furthermore, adopting a healthy lifestyle that includes proper nutrition, adequate rest, and stress management techniques can further enhance overall well-being and longevity. Simply put, prioritizing fitness isn't just about looking good—it's about feeling good, inside and out.